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Health Benefits Of Exercising With A Hula Hoop Can It Help You Lose Weight Big C The american council on exercise (ace) funded a study completed at the university of wisconsin, and found that a 30 minute weighted hula hoop workout which consisted of hooping moves and twirling motions around the arms, waist, and.
1136x852 - They are the best way to burn calories, build strength, get rid of the belly fat, and also fight mental illnesses like all you need are a hula hoop, comfortable clothes, and 30 minutes of your time.
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I Followed A Fun Vintage Inspired Workout Routine For A Week Insider Weighted hula hoops can be a good addition to your exercise program, even if you're only able to hula hoop for a few minutes at a time a couple times on average, women can burn about 165 calories in 30 minutes of hula hooping, and men can burn about 200 calories in 30 minutes of hula hooping.