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638x894 - Starting with the first exercise, complete as many reps as you can in 30 seconds, then rest for 30 seconds.

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1244x1244 - During weeks one and two, complete all six exercises (this is called a circuit) for the number of sets listed.

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3000x1968 - The normal size for an embryo at 6 weeks is about 8 mm or 1/4 inch.

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640x640 - In general losing about 10 pounds should get you into a smaller dress size.

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795x398 - I was in 3x's and tight size 24 pants, though, so i probably dropped two sizes in that.

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