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1300x840 - Calcium is involved in most of the vital biological functions.

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638x479 - Dairy products like cheese, yogurt and milk are good sources of calcium.

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202x352 - Plenty of foods are rich in calcium, and many do not contain dairy.

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Facebook Calcium is the most essential component in the daily diet.

500x392 - Drink lots of fluids, specially in hot climates to keep the kidneys flushed, avoid foods rich in calcium and oxalates and get blood and urine analysis done for calcium oxalates and uric acid.

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696x905 - Spinach is a leafy green veggie rich in calcium.

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830x553 - The result indicates the amount of calcium circulating freely in the blood, but not that stored in bones.

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