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1080x1080 - .how one woman, 21, lost 10 kilos in eight weeks alex bennett managed to lose 6.5 per cent body fat during f45 challenge she trained four days a week to begin with but gradually worked up to every day

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Lose 10kg In 8 Weeks 16 Oct 2018 Walk for 10 minutes, then break into a jog for five minutes.

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580x774 - The reason i was able to get through those 8 weeks unscathed is because i never had temptations, because i'd armed myself with alternatives.

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720x720 - But the point remains that trying to lose 10 pounds of actual body fat in just 2 weeks is not going to happen for the vast majority of the population.

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1880x1880 - This guy lost 45 kilos in a year without dieting.

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1024x1024 - Losing 10 kilos, or 22 pounds, takes at least two months, depending on your diet and exercise plan.

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How One Woman Used Intermittent Fasting To Lose 65 Pounds In Six Months To lose 1/2 to one kilogram a week, you need to reduce your current calorie needs — the number of calories necessary to maintain your weight — by 550 to 1,100 calories a day.

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